Full Body Vs Split Body Building Routine

Full body routine

Total body or total body workouts are a personal favorite of mine and they give me excellent results. The main advantage of a full body workout routine is the time you save. Working all muscles in the body on a single day means that you don't have to be in the gym as frequently. As a matter of fact, I am in the gym just 3 days per week. However, the workouts tend to be lengthy and especially demanding.

For beginners, a complete body workout routine is the best way to pack on muscle very quickly. Stimulating all the muscles in the body at once tends to trigger growth provided your nutrition is in order. Just make sure that the workout routine is a tried and tested one that is both balanced and not overly taxing.

So the cons of the whole body routine are that the workouts are lengthy, tiring and physically demanding. Also, if you have any weaknesses, it is difficult to focus on individual muscle groups and full body workouts are often dominated by compound exercises. While they are more favourable for overall development, some weak parts could potentially be neglected.

Split day routine

The split day routine is the professional body builder's favorite. Some of you may make an erroneous connection and assume that since bodybuilders have a huge amount of mass, split routines are excellent. Not quite. Bodybuilders always lay the foundation with a total body routine and then begin to focus on bringing out certain areas with split routines.

This is the greatest advantage of a split routine. It means if you have any weaknesses i. e. small chest/small legs, you can bump up the work rate on those particular parts to bring them out a little more. It would be difficult to do this with a whole body routine as the exhaustion would dampen your performance when working on other body parts however, since you are only working on two muscle groups with the split routine, upping the ante carries less detrimental consequences.

All in all split routine workouts give you more freedom and more control over your workout but they are more prone to bias. Many bodybuilders hate training legs and it comes as no surprise that most of them find excuses not to go to the gym when they are meant to train legs. Just don't fall into this trap.

Natural Bodybuilding Vs Supplements

Bodybuilding is an act of shaping or reshaping our body through muscle modification. People who practice bodybuilding are called bodybuilders. When we train for bodybuilding, we tone up our muscles and cut out on fat. We become very sensitive of our physical body. We become very careful of what we eat. Most bodybuilders avoid foods with a lot of salt and fats. They also avoid foods that are sweet. They tend to eat more protein - rich foods. These kinds of foods make their body bigger and their muscles larger.

When your muscles grow, your body will become bulkier. Muscles will develop everywhere. Bodybuilders would love that. People who often go to the gym regularly and spend a lot of time there will achieve that kind of body.

There is a definite kind of training and workout for each sex. There is a workout for male and there is also a definite workout for female. There is also a different workout for those people who do not want their whole body to become buff. They just want to tone down a specific part of their body. Like some people just want to have huge arm muscles. Men wanted to have huge arm muscles but women do not want them. Women just want their arms to be firm but not buff. Other people just want to have a massive back that when they flex, their backs will look like a cobra ready to fight. Others just want to have big chest. Most people including women want to have a tight midsection. Women hate their bellies appearing. We want a sexy body even when we are wearing formal dresses. Men wanted to see their abs to achieve the six-pack look.

Some people use supplements for a faster product. There are different kinds of supplements out there to choose from. Some choose to go for protein bars and use protein bars to replace their daily meal. I am not very sure about replacing meals with protein bars. I still prefer regular meals than protein bars because meals are real food. Real food will give you the nutrients that your body needs. Protein bars are considered as processed foods and processed foods are not good for your body. If you really are into bodybuilding and avoiding fats then you have a lot of options on foods that you can chow down. You can double the amount of vegetables and fruits that you normally eat. You can also avoid meats if you want. There are a lot of vegetarians out there who are also working out to have a good body and eating vegetables work for them. There are recipes on the internet to turn the tastes of vegetables into a delicious meal.

Body building Supplements Why

Being fit and healthy is something we should all aspire to. However for some that's just not enough and creating a new body shape by bodybuilding is the ultimate aim. To do this requires a lot of work combining diet and exercise to maximise the benefits. Many bodybuilders use a variety of dietary and exercise components to attain their dream physique including bodybuilding supplements.

Bodybuilding supplements are essentially dietary supplements created specifically to maximise the results they are designed for, for example some are intended to promote weight gain, some for weight loss and others to supplement or replace meals. Some of these supplements are well known by the general population and others are known only to those within the bodybuilding fraternity.

The body loses many of its natural nutrients, amino acids, proteins and fats during the exercise process and therefore taking supplements helps to not only counteract these losses but also to assist the body with quick recovery times, replenish the losses and build the body back up quickly and efficiently.

One of the most well known of these bodybuilding supplements is protein. It comes from a variety of sources such as whey, egg whites, hemp, rice and even peas. The supplements created from protein come in different forms such as bars, oats, gels, powders and ready to drink shakes. Athletes and bodybuilders require more protein in their diets as it assists with muscle hypertrophy after intense exercise and to make up for amino acid oxidation lost during exercise.

Glutamine, an abundant amino acid that naturally occurs in the body, is another bodybuilding supplement that can be beneficial due to potential weakened immune system and muscle wasting that can occur in those in intensive exercise programs.

Creatine is another muscle building supplement that bodybuilders use and it assists with gaining muscle mass as well as the maximal force production of muscles in both women and men. Researchers have also found that it can assist with memory and cognitive ability.

Using bodybuilding supplements can not only assist with performance enhancement but can also be beneficial to replacing lost nutrients in the body in addition to attaining the desired results from weight training. Whilst there are horror stories about athletes taking synthetic and banned enhancements you can be assured that the bodybuilding supplement industry only has your best interests at heart and the products they sell have been thoroughly tested to ensure that there is no harm to the consumer.